![]() Poorer work attendance and impaired work performance.Cognitive impairments like poorer memory, trouble learning and problem solving.Being dependent on stimulants or caffeine to wake up or be alert.Being dependent on prescribed or non-prescribed drugs to fall asleep.More problems with mental health problems like depression or anxiety.Higher levels of stress, frustration and irritability.Feeling tired, foggy, or unable to think clearly in the day.Some of the common issues reported by people with chronic insomnia include: 2,3,4 Over time, people with insomnia accumulate sleep debts that take a toll on their physical and mental health. Furthermore, other sleep disorders like circadian rhythm disorders, obstructive sleep apnea, and restless leg syndrome can also cause insomnia.” 9 Lifestyle factors can cause insomnia, including irregular sleep schedules, sedentary behaviors, excessive consumption of alcohol, caffeine, or a poor diet. These include mood anxiety and depression, pain, medical conditions, and medications. Stress is a common cause of insomnia, but there are multiple other causes as well. This hyperarousal state may be caused by underlying physical or mental health conditions. This refers to the body and mind being in a “high-alert” state. Nishi Bhopal, MD, Integrative Psychiatrist & Sleep Specialist at Intrabalance states, “Looking at it from a high level, insomnia is caused by hyperarousal. People with chronic insomnia experience trouble sleeping several times a week, and they might have had this problem for several months or even years.ĭr. Chronic insomnia is more regular and lasting. ![]() Acute insomnia tends to be temporary and often resolves itself without treatment. Acute insomnia can occur during times of stress or illness or when someone is going through a big life transition or change. ![]() Insomnia can be acute or chronic in nature. While everyone occasionally has trouble falling asleep or waking up, people with insomnia experience this more regularly. Some people with insomnia wake up throughout the night or early in the morning and have a hard time going back to sleep. Insomnia is a condition where people have trouble getting to sleep or staying asleep, and often feel tired, unrested, and drowsy during the day. ![]()
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